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Simira Health Journal

Insights & wellnessHealth Articles & Insights

Plain-language guides to tests, results and everyday health.

54 articles

  • Osteoporosis Isn't Only a Women's Problem: Why Men Must Care About Bone HealthHealth & Wellness

    Latest10 min read

    Osteoporosis Isn't Only a Women's Problem: Why Men Must Care About Bone Health

    Osteoporosis is usually thought of as a women’s condition, but about one in five men over 50 will break a bone because of it. Men often go undiagnosed until a fracture happens, and they tend to recover less well than women. Low vitamin D, falling testosterone, smoking, alcohol, steroid use and an inactive lifestyle all speed up bone loss. This guide covers the risk factors, the silent warning signs, which tests to take, and simple steps men can take to keep their bones strong.

    By Dr. Santosh WakchaureRead

  • Semen Analysis Test: Procedure, Parameters and Results ExplainedHealth & Wellness

    9 min read

    Semen Analysis Test: Procedure, Parameters and Results Explained

    Male factors play a role in a large share of fertility problems, yet many men delay the one simple test that can give answers. A semen analysis checks sperm count, movement, shape and overall semen quality. This guide walks you through how to prepare, how the sample is collected, what each parameter on your report means, how results compare with WHO reference values, and what to do next if your numbers come back low.

    By Dr. Santosh WakchaureRead

  • Pollution Season Is Here: When Do You Need a Chest X-Ray, IgE Test & Allergy Checks?Health & Wellness

    9 min read

    Pollution Season Is Here: When Do You Need a Chest X-Ray, IgE Test & Allergy Checks?

    As winter sets in, air quality across Mumbai and Navi Mumbai drops, and so do our lungs’ defences. A cough that won’t go away, a blocked nose, wheezing or itchy eyes may be more than a seasonal nuisance. This guide explains when a chest X-ray is worth getting, what a raised IgE level says about allergies, which allergy panels help identify triggers, and simple steps to protect your lungs, especially for children, older adults and people with asthma.

    By Dr. Santosh WakchaureRead

  • Kidney Function Test Explained: Creatinine, BUN, Urea & ElectrolytesHealth & Wellness

    10 min read

    Kidney Function Test Explained: Creatinine, BUN, Urea & Electrolytes

    Kidney disease often develops silently, with no symptoms until much of the kidney’s function is already lost. A simple kidney function test can pick up problems early. This guide explains what creatinine, BUN, urea, eGFR and electrolytes like sodium and potassium tell you, what normal ranges look like, what high or low values may mean, and why people with diabetes, high blood pressure or a family history of kidney disease should test regularly.

    By Dr. Santosh WakchaureRead

  • Fatty Liver in Indian Men: LFT, GGT & Ultrasound ExplainedHealth & Wellness

    10 min read

    Fatty Liver in Indian Men: LFT, GGT & Ultrasound Explained

    Fatty liver often shows up by chance on a routine ultrasound or blood report, with no symptoms at all. In Indian men it’s increasingly common, driven by belly fat, diabetes, alcohol, sugary diets and long hours at a desk. Left unchecked, it can progress to inflammation, scarring and cirrhosis. This guide explains what your LFT values mean, why GGT is a useful early marker, how ultrasound grades fatty liver, and the changes that can reverse it in its early stages.

    By Dr. Santosh WakchaureRead

  • Vitamin D & B12 Deficiency in Vegetarians: Symptoms, Causes & Blood TestsHealth & Wellness

    11 min read

    Vitamin D & B12 Deficiency in Vegetarians: Symptoms, Causes & Blood Tests

    Always tired, low on energy or feeling tingling in your hands and feet? Vegetarians are more likely to run low on vitamin D and B12. Learn the common symptoms, why deficiency happens, the best vegetarian food sources, and which simple blood tests can check your levels before it affects your health.

    By Dr. Santosh WakchaureRead

  • Low Testosterone in Men: Symptoms and When to TestHealth & Wellness

    10 min read

    Low Testosterone in Men: Symptoms and When to Test

    Constant tiredness, low sex drive, mood swings, belly fat and loss of muscle are often blamed on stress or age. Sometimes the real cause is low testosterone. Levels naturally dip as men get older, but obesity, diabetes, poor sleep and certain medicines can push them lower much earlier. This guide covers the symptoms to watch for, what normal levels look like, why a morning blood test gives the most accurate result, and what to do if your numbers come back low.

    By Dr. Santosh WakchaureRead

  • PCOS Blood Tests: LH, FSH, Prolactin & Insulin ExplainedHealth & Wellness

    9 min read

    PCOS Blood Tests: LH, FSH, Prolactin & Insulin Explained

    Irregular periods, acne, hair fall, weight gain and unwanted facial hair can all point to PCOS, but symptoms alone aren’t enough for a diagnosis. Blood tests help confirm it and rule out conditions that look similar. This guide explains what LH, FSH, prolactin and insulin reveal, why the LH:FSH ratio matters, how insulin resistance drives PCOS, and the best time in your cycle to get tested.

    By Dr. Santosh WakchaureRead

  • Joint Pain? What RA Factor, Uric Acid & ASO Titre RevealHealth & Wellness

    8 min read

    Joint Pain? What RA Factor, Uric Acid & ASO Titre Reveal

    Joint pain can have many causes, from rheumatoid arthritis to gout to a recent strep infection. Find out what the RA factor, uric acid and ASO titre blood tests reveal, their typical normal ranges, what high results may mean, and when you should get tested to protect your joints.

    By Dr. Santosh WakchaureRead

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